Introduction to Focusing: Deep Listening and Finding the Way Forward With Whole Body Consciousness
Learn transformational Focusing skills, accessing your body’s innate wisdom by guiding your attention inward, in an open and non-judging way, to something felt but not yet understood. Focusing can help generate positive movement in stuck situations, bring ease to the process of change, provide space for new possibilities, deepen understanding of what is really happening in a situation, and increase well-being.